Guided Imagery, Meditation and Hypnotherapy such as are helpful tools for most any emotional issue.  If you have never experienced meditation, start with something simple:
Focus on the movement of the water, or simply close your eyes.
Feel your breath slowly moving in and out. If your mind wanders to thoughts, that's normal, gently bring your focus back to your breath. Rising and falling, in and out. 

Call today for relief and start learning how these can help you!